Weigh In record (no journal entry) for 06 May 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1669 kcal
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Fat: 54.13g | Prot: 105.63g | Carb: 198.70g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, Coombs Family Farms Pure Maple Sugar, Trader Joe's Rolled Oats - Gluten Free, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Mi Casa Yellow Corn Tortillas, Stir Fried Vegetables. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Cantaloupe Melons . more...
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losing 21.0 lb a week
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