Weigh In record (no journal entry) for 06 May 2022
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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808 kcal
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Fat: 27.70g | Prot: 23.02g | Carb: 121.41g.
Breakfast: Mel, Sementes de Linhaça, Hortifruti Mamão Formosa, Spirulina, Café, Grings Maca Peruana, Chá de Ervas. Lunch: Garoto Talento Dark 50% Cacau Menta, Molho para Salsicha, Macarrão. more...
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losing 0.6 lb a week
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