Weigh In record (no journal entry) for 06 May 2022
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
2157 kcal
|
Fat: 119.02g | Prot: 109.85g | Carb: 168.49g.
Breakfast: Coffee with Cream and Sugar, Great Value Chicken Drumettes. Lunch: Hormel Chili No Beans, Water, Roasted Salted Cashew Nuts, General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Pepsi Pepsi (16.9 oz), Great Value Chicken Drumettes. Snacks/Other: Pepsi Pepsi (16.9 oz), Roasted Salted Cashew Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|