Weigh In record (no journal entry) for 06 May 2022
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162.9 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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877 kcal
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Fat: 24.82g | Prot: 24.85g | Carb: 134.93g.
Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Café com Açúcar, Misto Quente. Snacks/Other: Café com Açúcar, Tozzi Figo em Calda. more...
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losing 1.2 lb a week
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