Weigh In record (no journal entry) for 15 July 2009
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134.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1108 kcal
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Fat: 34.15g | Prot: 38.34g | Carb: 136.83g.
Breakfast: turkey deli slice, sharp cheddar, 45 calorie bread, Light & Fit Yogurt, fiber powder. Lunch: strawberry, blueberries, almond, sugar free maple syrup, eggo whole wheat waffle. Dinner: 45 calorie whole wheat bread, honey, natural peanut butter. Snacks/Other: fiber powder, V8 fusion light strawberry banana, rum. more...
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1763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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