Weigh In record (no journal entry) for 05 May 2022
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177.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1515 kcal
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Fat: 76.09g | Prot: 172.85g | Carb: 34.49g.
Breakfast: Biltong. Lunch: Woolworths Lean Beef Mince, Padkos Raw Almonds, McCain Mixed Vegetables. more...
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gaining 4.4 lb a week
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