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Day 106
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1329 kcal
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Fat: 42.93g | Prot: 47.16g | Carb: 238.03g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt. Lunch: Bovril Beefy, Butter , Woolworths Portuguese Rolls, Heat & Eat. Dinner: Spaghetti Bolognese. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Hermes Mini Mallow Cones, Darling Plain Low Fat Yoghurt , Simba Smoked Beef Chips, Coffee with Milk, Honey , Malt Syrup . more...
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losing 3.9 lb a week
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