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Finally some gains! Hopefully it's a good amount of muscle - been lifting HARD!
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111.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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766 kcal
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Fat: 22.19g | Prot: 57.06g | Carb: 84.06g.
Breakfast: PSN Whey Protein Meltdown, All Gold Strawberry Jam, Thokoman Smooth Peanut Butter, Albany Brown Bread. Lunch: Egg (Whole), Egg White. Snacks/Other: NoMu Skinny Hot Chocolate, Grapefruit (Pink and Red and White) . more...
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gaining 2.7 lb a week
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