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lightishred
Journal
22 Jul 14
lightishred's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
251.2 lb
Lost so far:
2.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
2488 kcal
Fat: 112.43g | Prot: 77.36g | Carb: 303.45g.
Breakfast:
Orange Juice, Nabisco Belvita Chocolate Breakfast Biscuits.
Lunch:
Fred Meyer Blended Peach Yogurt, Banana, Grilled Cheese Sandwich.
Dinner:
Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Ocean Spray Cranberry Juice Cocktail, Nice! Natural Raw Almonds.
more...
3613 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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