Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msharp
Journal
22 Jul 14
Msharp's Journal, 22 July 2014
Msharp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
234.2 lb
Lost so far:
13.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1515 kcal
Fat: 86.30g | Prot: 95.00g | Carb: 97.50g.
Breakfast:
Dole Bananas, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate.
Lunch:
Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger.
Dinner:
Kroger Almond Butter, Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Isagenix Chocolate Snacks!.
more...
3541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msharp's weight history
view complete history