Weigh In record (no journal entry) for 06 May 2022
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121.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1219 kcal
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Fat: 26.95g | Prot: 108.75g | Carb: 136.02g.
Breakfast: 율무, 검은콩가루, 마이프로틴 내추럴초코. Lunch: 짭짤이, 김, 호두, 멸치볶음, 잇메이트 닭가슴살 몬스터 볶음밥 김치. Dinner: 짭짤이, 찐밤, 바밤 바밤 단호박, 들기름, 오이 (껍질 포함), 닭안심. Snacks/Other: 찐 또는 삶은 새우, 바밤 바밤 단호박, 볼비 두유 그릭요거트. more...
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losing 0.3 lb a week
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