Weigh In record (no journal entry) for 06 May 2022
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116.4 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1582 kcal
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Fat: 46.42g | Prot: 93.54g | Carb: 187.41g.
Breakfast: Garant Havregryn, Alpro Sojamjölk Osötad, Star Nutrition Whey-80. Lunch: Kaffe med Mjölk, Fun Light Saft, ICA Snackpaprika, Cocktailtomater, Gurka, Kokt Ägg, Eldorado Vita Bönor i Tomatsås, Scan Falukorv. Dinner: Santa Maria Sweet Chili Sauce, Champinjoner, Milda Mat Extra 4%, Spaghetti, Fläskfilé. Snacks/Other: Estrella Salta Pinnar, Chantibic Spraygrädde, Ekströms Chokladpudding. more...
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losing 10.0 lb a week
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