|
11.1 bf
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2264 kcal
|
Fat: 115.64g | Prot: 246.35g | Carb: 34.09g.
Breakfast: Extra Large Grade AA Egg, Traditional Bacon, Whole Milk, Triple Strength Fish Oil Supplement, Flaxseed Oil, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Pork Chops (Top Loin, Boneless), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Pork Chops (Top Loin, Boneless), Singles American Cheese Slices, Traditional Bacon, Extra Large Grade AA Egg. Snacks/Other: 3 Musketeers Minis, Smoked Almonds. more...
|
|
2617 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|