Weigh In record (no journal entry) for 06 May 2022
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195.3 lb
Lost so far: 93.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1952 kcal
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Fat: 86.84g | Prot: 94.68g | Carb: 183.98g.
Breakfast: Pork (Lean and Fat Eaten). Lunch: Cheesecake Factory Crispy Crab Wonton, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Beef Fried Rice. Dinner: Member's Mark Butter Rum Loaf Cake. Snacks/Other: Fruit Salad, Shepherds of Cyprus Halloumi Cheese, Pineapple Juice, Boiled Egg. more...
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gaining 10.8 lb a week
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