Weigh In record (no journal entry) for 04 May 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1648 kcal
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Fat: 46.00g | Prot: 67.34g | Carb: 250.47g.
Breakfast: Ground Flax Seed, Light Blueberry Yogurt, Frozen Mixed Berries, Corn and Canola Oil, Bananas, Milk (Nonfat). Lunch: Milk (Nonfat), Apples, Oyster Crackers, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Cooked Green String Beans (from Frozen), Sweetened Dried Coconut Meat, Bananas, Apples, Baked Potato (Peel Not Eaten), Beef Strip Loin Steaks (8 oz). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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2418 kcal
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Activities & Exercise:
Standing - 46 minutes, Knitting or sewing - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Music playing - 30 minutes, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 48 minutes, Desk Work - 3 hours, Housework - 1 hour, Exercise machine (slow) - 10 minutes, Driving - 1 hour. more...
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Granmama10's weight history
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