Weigh In record (no journal entry) for 06 May 2022
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162.0 lb
Lost so far: 75.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1800 kcal
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Fat: 54.57g | Prot: 97.40g | Carb: 232.88g.
Breakfast: Enerbio Akazienhonig, Chiquita Banane, Alpenmark Ziegenkäse Am Stück, REWE Avocado, Goldähren Dinkel Sandwich. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Pesto Rosso, Harry Anno 1688 Rustikal, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Oatly Hafer Barista Edition. Dinner: K-Classic Saure Sahne 10% Fett, Wonnemeyer Frischer Flammkuchenteig, Zwiebeln, Olivenöl. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange , Jahnke Salz-Lakritz, DM Protein Linsen Chips. more...
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losing 0.8 lb a week
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