HanseFit's Journal, 06 May 2022

KFA 12,6%
WAS 64,6%
MUS 46,8%

Jaaaaaaa.....das sind keine Hundert, ich weiß.

Schon mal schönes Wochenende, liebe Community.
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2022:
1215 kcal Fat: 94.76g | Prot: 67.86g | Carb: 19.30g.   Breakfast: Provamel Soja ohne Zucker, Kaffee, Butter, Gebratene Hähnchenschenkel (Haut gegessen). Lunch: Thunfischsalat. Snacks/Other: Bio-Quark Rahmstufe. more...
losing 0.8 lb a week

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Comments 
Guten Morgen ,schönen Tag.🌈 
06 May 22 by member: 🪐=Bakumis

     
 

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