Weigh In record (no journal entry) for 04 May 2011
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1550 kcal
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Fat: 73.00g | Prot: 82.00g | Carb: 150.00g.
Lunch: 6" Roast Beef. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Nature Trail Mix. more...
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losing 1.8 lb a week
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