sarahray87's Journal, 04 May 2011

138.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 85.93g | Prot: 123.96g | Carb: 265.87g.   Breakfast: Blueberries, GOLEAN Crunch! - Honey Almond Flax, Oikos Organic Plain Greek Yogurt, Coke Zero. Lunch: apple, tangerine, applegate farms turkey, whole foods wheat bread, biscoff, string cheese, feta, pita, boneless skinless chicken, greek salad. Dinner: pear blue cheese, swiss cheese, baguette, red wine, sugar cookie, chocolate gelato, squash ravioli. more...

2139 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours. more...