Weigh In record (no journal entry) for 04 May 2011
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1781 kcal
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Fat: 87.05g | Prot: 76.94g | Carb: 179.80g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Chessmen Cookies, Shrimp Bisque, Club Sandwich. Dinner: Corn Muffins , Black Beans. Snacks/Other: Radishes, Leibniz Whole Wheat Butter Biscuits, gourmet kettle corn, Chip'ins - White Cheddar. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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