Weigh In record (no journal entry) for 04 May 2011
|
214.3 lb
Lost so far: 22.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1410 kcal
|
Fat: 54.19g | Prot: 88.54g | Carb: 132.91g.
Breakfast: organic banana, almond milk, Organic eggs. Lunch: natural sea tuna, celery, follow your heart. Dinner: southwest taco seasoning, ground turkey, diced tomatoes, rudi's flax wrap, lettuce. Snacks/Other: back to nature peanut butter cookies. more...
|
|
3809 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Animal Hero's weight history
|