KTVD83's Journal, 06 May 2022

183.2 lb Lost so far: 4.2 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 115.38g | Prot: 82.33g | Carb: 310.33g.   Breakfast: AH Krokante Muesli Rozijn, Jumbo Magere Franse Kwark, Bonne Maman Aardbeien Confiture. Lunch: Hot Dog met Ketchup en/of Mosterd. Dinner: McDonald's Homestyle Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: AH Witte Chocolade, Appel, Softijs, Fruit Smoothie (van Fruit of Vruchtensap). more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...