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Lynnhawley
Journal
22 Jul 14
Lynnhawley's Journal, 22 July 2014
Lynnhawley's Profile
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Weigh In record (no journal entry) for 22 July 2014
219.2 lb
Lost so far:
0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
794 kcal
Fat: 29.28g | Prot: 59.93g | Carb: 81.04g.
Breakfast:
Nonfat Peach Greek Yogurt.
Dinner:
Roma Pepper Steak.
Snacks/Other:
Original Crescent Rolls, Cantaloupe Melons.
more...
2553 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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