Weigh In record (no journal entry) for 04 May 2011
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257.2 lb
Lost so far: 19.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1684 kcal
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Fat: 42.36g | Prot: 47.92g | Carb: 268.99g.
Breakfast: Zucchini Orange Muffins, Biobest, Coffee (Brewed From Grounds). Lunch: Ravioli Florentine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti w/ Meat Sauce, Brandy, Mixed Nuts. Snacks/Other: Vegetable Cocktail, Bananas, Coffee (Brewed From Grounds). more...
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3571 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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