Weigh In record (no journal entry) for 06 May 2022
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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534 kcal
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Fat: 28.96g | Prot: 61.10g | Carb: 8.09g.
Snacks/Other: Grapes, Flat White, Biltong, Woolworths Droëwors. more...
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losing 5.0 lb a week
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