Weigh In record (no journal entry) for 04 May 2011
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224.5 lb
Lost so far: 34.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1496 kcal
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Fat: 46.04g | Prot: 54.24g | Carb: 140.56g.
Breakfast: Mini Moos Half & Half Creamers. Lunch: Ceasar Salad Kit, Whole Grain Grilled Chicken, Mushroom and Spinach. Dinner: Lite Beer. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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