Weigh In record (no journal entry) for 04 May 2011
|
232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2085 kcal
|
Fat: 91.61g | Prot: 77.65g | Carb: 261.14g.
Breakfast: 6" Wheat Bread, Baby Cut Carrots, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Activia Light Yogurt, 1% Fat Milk, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Pepper Jack Cheese, Deli Shaved Smoked Turkey, Romaine Lettuce. Dinner: Pineapple, Ground Beef (70% Lean / 30% Fat), Condensed Cheddar Cheese Soup, Tortilla Chips (White Corn), Creamy Peanut Butter, 100% Hearty Whole Wheat Bread. Snacks/Other: Baby Cut Carrots. more...
|
|
3226 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|