Weigh In record (no journal entry) for 04 May 2011
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1575 kcal
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Fat: 64.48g | Prot: 89.71g | Carb: 192.46g.
Breakfast: misto, scrambled eggs, Total 2% Greek Yogurt with Strawberry, banana. Lunch: turkey meatloaf, grated cheese, shredded american cheese, shredded carrots, Original Barbecue Sauce, boiled egg, thousand island dressing, salad. Dinner: Nonfat Strawberry Greek Yogurt. Snacks/Other: atkins endulge, Cappuccino. more...
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3452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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