Weigh In record (no journal entry) for 04 May 2011
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2047 kcal
|
Fat: 75.55g | Prot: 51.97g | Carb: 255.79g.
Breakfast: Roasted Garlic Bagel Crisps, Fruit and Maple Brown Sugar Oatmeal. Lunch: Tots (Value Size), Jr. Deluxe Burger. Dinner: Tortilla Corn Chips, Red Salsa, Enchilada Verde Spinach & Cheese Enchilada Whole Meal, lentiles. Snacks/Other: Roasted Garlic Bagel Crisps, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
3321 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Tennis - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, hula hoop - 20 minutes, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|