Weigh In record (no journal entry) for 15 July 2009
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2009:
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302 kcal
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Fat: 0.16g | Prot: 0.47g | Carb: 77.99g.
Breakfast: organic maple syrup, water, Lemon Juice, cayenne pepper. Lunch: peppermint tea. more...
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3580 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Swimming (slow) - 45 minutes, Sitting - 3 hours and 20 minutes, Housework - 3 hours, Sleeping - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 6 hours and 35 minutes. more...
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losing 14.0 lb a week
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