Weigh In record (no journal entry) for 04 May 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1063 kcal
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Fat: 55.18g | Prot: 29.66g | Carb: 115.93g.
Breakfast: honey, toast, yogurt. Lunch: ranch, olive, feta, lettuce. Dinner: margarine, baked potato, ham slice. more...
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losing 3.5 lb a week
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