Weigh In record (no journal entry) for 04 May 2011
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
1726 kcal
|
Fat: 77.66g | Prot: 107.97g | Carb: 166.72g.
Breakfast: Steel Cut Oats, Apples , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal. Lunch: Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: Grated Parmesan & Romano Cheese, Tofu Cutlet, Onions , Zucchini , Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , 100% Liquid Egg Whites, Dry Roasted Unsalted Almonds, Cucumber (Peeled) , Mushrooms , Celery , Cos or Romaine Lettuce , Carrots , Radishes , Red Tomatoes , Classic Cole Slaw, Romano Basil Vinaigrette. Snacks/Other: Apples , Soy Whip, sugar free cherry gelatin. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|