LK1998's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
149.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
1726 kcal Fat: 77.66g | Prot: 107.97g | Carb: 166.72g.   Breakfast: Steel Cut Oats, Apples , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal. Lunch: Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: Grated Parmesan & Romano Cheese, Tofu Cutlet, Onions , Zucchini , Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , 100% Liquid Egg Whites, Dry Roasted Unsalted Almonds, Cucumber (Peeled) , Mushrooms , Celery , Cos or Romaine Lettuce , Carrots , Radishes , Red Tomatoes , Classic Cole Slaw, Romano Basil Vinaigrette. Snacks/Other: Apples , Soy Whip, sugar free cherry gelatin. more...
gaining 7.0 lb a week

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