Weigh In record (no journal entry) for 06 May 2022
|
112.9 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
1782 kcal
|
Fat: 78.03g | Prot: 82.88g | Carb: 190.00g.
Lunch: 芹菜, 綠色椰菜, 香菇, 雪耳, 大白菜, 四季豆, 煮熟的黃秋葵, 全聯 黑木耳. Dinner: 白帶魚, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁. Snacks/Other: 油飯, 卡迪那 洋芋片, 巧克力, Fix Fogg, 糙米餅. more...
|
|
1247 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|