Weigh In record (no journal entry) for 04 May 2011
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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2942 kcal
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Fat: 84.32g | Prot: 160.67g | Carb: 418.76g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Bananas. Lunch: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Bananas. Dinner: all natural chocolate fudge, Thin Crust Cheese Pizza, Chicken Breast (Skin Not Eaten), BBQ Sauce, Submarine Rolls. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Goldfish Baked Cheddar Crackers, Chocolate Deluxe High Protein Bar. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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