Weigh In record (no journal entry) for 22 July 2014
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1013 kcal
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Fat: 55.39g | Prot: 61.50g | Carb: 67.00g.
Breakfast: Grape Tomatoes, Baby Spinach, Cucumber (with Peel), Creamy Caesar Dressing, French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Regular Coffee. Lunch: French Fried Onions, French Fried Onions, Diced Ham, Diced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Garden Veggie Patties (67g), Shredded Cheddar Cheese, Egg, Egg. Snacks/Other: Fresh Baby Cut Carrots. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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Shijean's weight history
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