Weigh In record (no journal entry) for 04 May 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1738 kcal
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Fat: 22.59g | Prot: 47.15g | Carb: 295.48g.
Breakfast: Apples, Cheerios, Pretzel Minis, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Unsweetened Vanilla. Lunch: Creamy potato soup, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: hummus, portabella mushroom, Chicken Tenders, Light Beer, Mushrooms, Magic Pop. more...
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2000 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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