Weigh In record (no journal entry) for 23 July 2014
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1922 kcal
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Fat: 81.14g | Prot: 78.49g | Carb: 223.54g.
Breakfast: Oatmeal Biscuits (with Raisins), Burgen Soy-Lin Sandwich, Poached Egg (with Salt). Lunch: Bananas, Apple, Navels Oranges, Hansells Chicken & Corn Soup. Dinner: Vegetable Spring Roll, Bacon and Egg Sandwich, Roasted Grilled or Baked Chicken. Snacks/Other: Whittaker's Creamy Milk Chocolate, Cheesecake (From Mix, No-Bake Type), Arkadia Chai Tea. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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