Weigh In record (no journal entry) for 04 May 2011
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309.4 lb
Lost so far: 9.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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998 kcal
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Fat: 53.29g | Prot: 47.81g | Carb: 75.10g.
Breakfast: Coffee or Table Cream (Light). Lunch: Black Eyed Peas, Charbroiled Shrimp Taco. Snacks/Other: Captain's Wafers Grilled Cheese Crackers. more...
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losing 4.2 lb a week
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