Weigh In record (no journal entry) for 05 May 2022
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175.9 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2065 kcal
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Fat: 77.27g | Prot: 168.89g | Carb: 173.47g.
Breakfast: Tortillas de Maíz, Tocino, Isadora Frijoles Bayos Bajos en Grasa, Budín, Great Value Guarnición de Verduras, Lala Queso Oaxaca Light, la Villita Manchego Rebanado, Pechuga de Pollo sin Piel. Lunch: Fibra Xotzil Salvado de Trigo, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, Lengua de Vaca, Noche Buena Queso Gouda, Costco Carne al Pastor. Dinner: MDN Olimpo Zeus 100% Whey, Lala Leche 100 Reducida en Grasa . Snacks/Other: Milpa Real Tostadas de Maiz, USDA Mango, Dolores Medallones de Atún. more...
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losing 23.1 lb a week
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