Weigh In record (no journal entry) for 04 May 2022
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2230 kcal
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Fat: 78.16g | Prot: 151.29g | Carb: 233.53g.
Breakfast: Boost Zero, F1B0 Protein Bar Frutos Rojos, Budín, Mayonesa, Milanesa Empanizada, Lala Queso Panela, Bolillo, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Nestlé Helado Crunch en Gramos, Nestlé Cheerios Manzana Canela, Aguacate, Pechuga de Pollo sin Piel, Bimbo Pan Natural, Tortillas de Maíz, Casa de Toño Cochinita Pibil Casa de Toño. Dinner: MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo. more...
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gaining 12.3 lb a week
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