echox2's Journal, 04 May 2011

135.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 24.25g | Prot: 70.36g | Carb: 170.30g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: English Muffin, Chocolate Puddings (Fat Free) , Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: shreddies, milk. more...

1880 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...