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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2405 kcal
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Fat: 88.44g | Prot: 114.01g | Carb: 290.63g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, GEA Magnesio, Colun Queso Ranco Laminado. Lunch: Arroz Blanco (de Grano Medio, Cocido), Puré de Papas (Leche Entera y Mantequilla Adicionada), Cuisine & Co Camarón Ecuatoriano, Lomo de Cerdo (Entero, Magro Solamente), Lechuga de Hoja Verde, Brotes de Alfalfa, Cebolla en Escabeche, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Pastel de Zanahoria Glaseado. Dinner: En Linea Cereal Inflado de Maiz, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: American Classic Pancake Syrup Regular, Great Value Buttermilk Waffles. more...
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gaining 4.6 lb a week
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