Weigh In record (no journal entry) for 04 May 2011
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110.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1289 kcal
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Fat: 24.92g | Prot: 81.93g | Carb: 188.55g.
Breakfast: Half & Half, chai masala tea, trader joes fat free cottage cheese, iced tea, strawberries. Lunch: Hickory Smoked Deli Slices, CF RICOTTA - LOW FAT, Organic Quinoa. Dinner: Durbar-Red Lentils (Masoor Dal), Cooked Cauliflower (from Fresh), White Basmati Rice. Snacks/Other: Cherry Tomatoes, Light String Cheese, Fat Free Cottage Cheese. more...
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1548 kcal
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Activities & Exercise:
Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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