Weigh In record (no journal entry) for 05 May 2022
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1604 kcal
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Fat: 56.77g | Prot: 89.35g | Carb: 181.08g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), 2% Fat Milk, Cheerios. Lunch: Cooper Medium Cheddar Cheese, Boar's Head Honey Smoked Turkey Breast, Stroehmann Dutch Country Premium Potato Bread. Dinner: Marketside Sugar Snap Peas, Great Value Zesty Italian Dressing & Marinade, Pork Chops (Top Loin, Boneless), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Tea with Milk and Sugar, Peeps Milk Chocolate Dipped Marshmallow, Blue Diamond Spicy Dill Pickle Almonds, T. Marzetti Light Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots. more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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