Weigh In record (no journal entry) for 05 May 2022
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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793 kcal
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Fat: 26.47g | Prot: 52.78g | Carb: 87.53g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Phillips Beans & Franks, Farm Fresh Hard Boiled Eggs. Snacks/Other: Gala Apples, Optavia Cranberry Honey Nut Granola Bar. more...
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gaining 1.2 lb a week
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