Weigh In record (no journal entry) for 22 July 2014
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151.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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638 kcal
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Fat: 36.23g | Prot: 65.07g | Carb: 14.02g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Green Olives, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Ferrero Tic Tac Orange Mints. more...
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steady weight
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