Weigh In record (no journal entry) for 04 May 2011
|
175.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2011:
|
767 kcal
|
Fat: 18.82g | Prot: 48.35g | Carb: 101.30g.
Breakfast: Crystal Light, Kraft Peanut Butter (25% less fat), Wheat English Muffin. Lunch: Chocolatey Royale Meal Shake. Dinner: Pita Bread, snow peas, Mini cucumber, grape tomatoes, crystal light, Ham Steak (extra lean). more...
|
|
2496 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bambi2_chilli's weight history
|