Weigh In record (no journal entry) for 22 July 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2781 kcal
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Fat: 120.59g | Prot: 81.72g | Carb: 363.25g.
Breakfast: Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Mandarina, Burger King Papas Fritas, Burger King Gaseosa (Regular), Burger King Whopper Extreme Doble. Dinner: Arcor Galletas Bon o Bon, Empanada de Pino, Kiwi, Manzana Verde, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Bresler Momentos Dulce de Leche, Plátano, Dos Caballos Fruit One Manzana Pera. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Shopping - 6 minutes, Standing - 2 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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losing 15.4 lb a week
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