Weigh In record (no journal entry) for 05 May 2022
|
278.8 lb
Lost so far: 69.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
1157 kcal
|
Fat: 76.66g | Prot: 85.36g | Carb: 55.65g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Lunch: Publix Egg Salad, Johnsonville Brats Tailgate Cheddar & Beer. Dinner: Strawberries, Athenos Natural Crumbled Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Tyson Foods Blackened Chicken Breast Strips . Snacks/Other: Quest S'mores Protein Bar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|