Weigh In record (no journal entry) for 01 May 2022
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281.0 lb
Lost so far: 67.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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726 kcal
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Fat: 43.36g | Prot: 57.33g | Carb: 21.07g.
Breakfast: Publix Egg Salad. Lunch: Grilled Chicken, Black eye pea salad. Snacks/Other: Poppy Seed Dressing, Skinless Chicken Breast, Feta Cheese , Strawberries. more...
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gaining 2.6 lb a week
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